Health Topicssubstance-use-disorderQuit smoking

Quit smoking

Learn everything you need to know about what it takes to quit smoking and how you can make it happen.

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Would you know if your child is vaping?
The signs of e-cigarette use are subtle, but the health risks are clear.

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Develop a quit smoking plan that really works
Robin Miller, MD, explains why your doctor should be part of your smoking cessation team.

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Ready to quit smoking? Here’s how to make it happen
About 7 in 10 adult smokers want to kick the habit—and you can, too, with these tips.

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Common smoking triggers and how to avoid them
Knowing what triggers your smoking cravings is the first step towards quitting.

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What chemicals are in your cigarette?
It's not just nicotine. You may be shocked to learn what else you're inhaling when you smoke.

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4 shocking ways smoking affects your body
Read on for more reasons to quit.

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Vaping 101: what every parent should know
E-cigarette use among young people is popular, but vaping isn’t a “safe” alternative to smoking.

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Is vaping actually better for you than smoking?
E-cigarettes can leave carcinogens in your blood and may double your risk of heart attack.

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Meditation to quit smoking
Learn how to use meditation and mental noting as tools to quit smoking.

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Staying tobacco-free (5 min)
Smoking relapses are common. Learn how to plan for what to do when your cravings return.